Mini Retreat Sessions.

These sessions are a real treat for you when you need some down time and a chance to self-nurture.

You can choose either 2 or 3 hours and take some time out of your busy day to look after yourself. The best way to do this is to book a session at 10am so you can start the day gently and calmly and have time afterwards for a quiet lunch / bath or sleep at home.

Once you are here you will start with a fresh cup of herbal tea and a chance to talk /or sit quietly and relax.

A personalised crystal meditation with a crystal to take home.

Then a little time for journaling, drawing or intention setting before your Deeply Relaxing Sound Bath. 

After this you will be left for a few minutes to allow you to gently drift through your thoughts or journal about the experience.

Extras in the 3-hour session include:

Individual support to create positive intentions and let go of negative self-talk.

Or

Guided meditation to focus your intention & help you relax.

Or

Time and instruction to create a morning altar (meditative artwork with natural materials – leaves, flowers berries, stones etc)