Sound Baths
What is a Sound Bath?
Sound Baths create the space and conditions for healing to occur on many levels
A sound bath is a deeply relaxing experience for most people, a chance to take some time for yourself to just BE. By focusing on the sounds many find time is suspended as you enter a new dimension of vibration, sensation, and inner focus.
During the Sound Bath you will gradually be guided to a deeper state of relaxation by a gentle spoken meditation and focus on slowing and deepening the breath. Then the earthy tones of the Himalayan bowls, the clear sounds of the Crystal Bowls along with the deep vibrations from the Gongs will energize and clear your body at a cellular level, clear your mind of chatter and can create a profound sense of peace and wellbeing .
Everything in the universe, including our body is composed of vibrations. In ancient times this was understood by many cultures who used sound in their ancient healing practices to create a deeply meditative experience and promote self-alignment of Mind, Body and Spirit.
Public and private Sound/Gong baths in Sidlesham near Chichester. Mini retreats, workshops and therapies are all held at our studio in Sidlesham.
We offer both public and private sound baths, with regular sessions taking place at our peaceful Sidlesham studio.
Our private sessions are held in our dedicated therapy room in Sidlesham and can be attended as an individual or as part of a group.
We are also available for private yoga retreats and corporate events, please contact us for more details and a tailored quotation.
